Potential health benefits of a standing desk

October 19, 2023

Potential health benefits of a standing desk

Using a standing desk, which allows you to stand while you work instead of sitting, can offer several potential health benefits. Here are a few:

 

  1. Reduced risk of obesity: Standing burns more calories than sitting, so using a standing desk may help you burn more calories throughout the day. This can help prevent weight gain and reduce your risk of obesity.

 

  1. Reduced risk of heart disease: Research has shown that sitting for long periods of time can increase your risk of heart disease. Using a standing desk can help reduce the amount of time you spend sitting, which may lower your risk of heart disease.

 

  1. Reduced risk of back pain: Sitting for long periods of time can put a strain on your back muscles and spine, leading to back pain. Using a standing desk can help relieve this strain by allowing you to stand and change your posture throughout the day.

 

  1. Improved posture: Standing at a desk can encourage better posture, which can help reduce neck and shoulder pain caused by poor posture while sitting.

 

  1. Increased energy and productivity: Some people report feeling more energized and productive when using a standing desk. Standing can help increase blood flow and oxygenation, which may improve cognitive function and help you feel more alert.

 

  1. Improved mood: Standing has been shown to increase mood and reduce feelings of fatigue, which can help improve overall well-being and reduce stress.

 

It's important to note that using a standing desk is not a silver bullet for improving your health. It's still important to engage in regular physical activity, eat a healthy diet, and take breaks throughout the day to stretch and move around. However, using a standing desk can be a useful tool for improving your overall health and well-being.






Also in Gostand standing desk updates and news

Gostand Cable Tray for effective cable management when using a standing desk
Gostand Cable Tray for effective cable management when using a standing desk

October 13, 2023

A heavy duty cable tray designed by Gostand Limited in Ireland which provides an effective solution to cable management when using a height adjustable desk. It is compatible with a Gostand power block, cable spiral and cable riser/cable snake. Will keep cables tidy when using a standing desk.

View full article →

Advance Mini-Me electric standing desk
Advance Mini-Me electric standing desk

October 06, 2023

The Advance mini-me is the perfect standing desk for smaller sized spaces. Despite its smaller size Gostand Limited still offer a range of customisation options allowing the customer to build a small but highly functional height adjustable desk.

View full article →

Office desk top power
Office desk top power

September 28, 2023

Gostand Limited have a wide range of easy to install desk top clamp on power units for office use and standing desk use. Whether you need dual or triple socket, USB-A, USB-C and/or CAT6 network ports, we have products to suit all of your desk top power requirements stocked in our UK warehouse and manufacturing facility.

View full article →

Easter Holidays 2025

We will be closed from 18th April until 22nd April inclusive for the Easter holiday. All orders received during this period will be processed on the 23rd April and dispatched that week. Have a happy Easter.